Introduction
We are all familiar with the vitamins and minerals that we need on the daily. However, do you know of the vitamins and minerals that are essential for keeping your eyes in healthy condition? Did you know there are more than just Vitamin A, D, E and fatty acids that help with eye health? There is a plethora of vitamins and minerals that all contribute to helping your eyes have optimum health so they can do their purpose for a long time. It is important that you know what these vitamins and minerals are so you don't waste your time in consuming something that might not actually be beneficial.
Which Vitamins and Minerals Help with Eye Health?
There are many vitamins and minerals out there that can help improve your eye health. Many of which may not be in foods and are provided in eye supplements. Here is a list of vitamins and minerals that help with improving your eye health:
- Eyebright
- Quercetin
- Bilberry
- Lycopene
- Lutein
- Zeaxanthin
- Rutin
- Grape Seed
- Magnesium
- Thiamine
- Riboflavin
- Omega-3 Fatty Acids
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
While this is a lengthy list, there are even more vitamins and minerals out there that help with eye health. This is a list to cover most of what's out there. While vitamins C, D, and E, zinc, magnesium and omega-3 fatty acids can be found in foods, vitamins and minerals such as quercetin, eyebright, zeaxanthin and lycopene might not be found in foods. That's why it's important to take an eye supplement so you get the vitamins and minerals needed for helping and improving eye health.
How Do These Vitamins and Minerals Help with Eye Health?
These vitamins do play a vital role in helping to improve your eye health even with some of them being words you may not recognize. Don't be concerned as their wording is based on their technical names or changed to a name that makes more sense with their purpose.
Eyebright, also known as Euphrasia rostkoviana, is an herb that helps with eye inflammation, helps treat pink eye, red eyes and also helps to improve overall eye vision.
Quercetin is a plant pigment that is used to help with fighting against the free radicals that cause cell damage in the eye. Free radicals are what's also known as toxins which accelerate wear and tear on cells.
Bilberry is a fruit that helps fight against retinal inflammation and reduces eye fatigue. It is similar to a blueberry and is used in eye supplements.
Lycopene is a chemical compound found in red fruits and vegetables like tomatoes, watermelons, red carrots, et cetera. This compound helps with preventing ocular nerve inflammation that's induced by oxidative stress.
Lutein is a deep yellow pigment found in the leaves of plants and can only be synthesized by plants. It can help prevent against age related macular disease and fight against harmful light waves that damage the eyes.
Zeaxanthin is found in the macula of the eye. This pigment is found in dark green vegetables, orange and yellow fruits and as well as in egg yolks. Zeaxanthin helps fight against oxidation and also absorbs blue light waves which are harmful to the eyes.
Grape seed can be found in, well...grapes. It's what makes grapes...yup. Nothing too complicated about that, right? Grape seeds help in preventing macular degeneration, fights against cataracts and helps reduce eye strain.
Magnesium is a common mineral. It's found in bananas and also other fruits like dragon fruit. Magnesium helps with eye health by acting as a muscle relaxer for them. Constant eye strain leads to the muscles of the eye becoming tense so it's important to make sure that the eye muscles also get a chance to relax.
Thiamine, also known as Vitamin B1, is found in many foods. It is an essential micronutrient. Thiamine helps with fighting against deficiency in the optic nerves of the eyes.
Riboflavin, also known as vitamin B2, and also another essential micronutrient, helps prevent against the vascularization of the cornea. This means that it helps promote healthy blood vessels and having a deficiency of B2 in the eyes causes a hardening of these blood vessels. This hardening of the vessels is what induces vision problems.
Omega-3 fatty acids are very common and are also essential to eye health. Omega-3s serve as an anti-inflammatory for the eye and they also help protect the eyes from degenerative damage.
Vitamin C is found in many foods, fruits and vegetables. It helps with reducing oxidative changes in the eyes.
Vitamin D, commonly found in milk, helps with improving eyesight by protecting against age related eye diseases.
Vitamin E helps with reducing oxidative stress in the eyes.
Zinc, also a commonly known mineral and found in many foods, helps to promote healthy cell metabolism so that the cells and perform optimally and serve their purpose for a long time.
Should I Be Consuming These Vitamins and Minerals Daily?
If you are someone who does not have an issue with vitamin and mineral deficiencies, you do not need to consume these vitamins and minerals on the daily. A suggestion for intaking these vitamins and minerals would be every other day or every couple of days. Daily consumption can have a chance of inducing toxicity in the body. For those that do suffer from deficiencies, it is suggested that you combine a healthy diet with taking eye supplements so that you are getting the intake you need to keep not only your eye health in good condition, but also your body.
Conclusion
There are many different kinds of vitamins and minerals out there in the world that provide the essential nutrition that we need for our eye health. It is important to know which vitamins and minerals help with eye health as they will help you out whether you have good eyesight or bad eyesight.
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